Category Archives: Health
Bye Bye Appendix
Just over a week ago, on Tuesday, I woke up with a sore stomach. Was it the Salad King I had eaten the night before? Was it the 1000 sit ups I did the day before? No… it was my … Continue reading
Box Jumping at Crossfit
Today was the first day that I tried this… but only after a hectic workout of handstands, push ups, hanging pull ups, and ring dips. So at the end we did standing box jumps. We started at 24″ and I … Continue reading
Fight Gone Bad Workout Results
I normally don’t write about my Crossfit workouts, but this is a rather big one! It was my first time doing this workout: Fight Gone Bad, so in a couple of months when I do it again, it will be … Continue reading
6 Weeks in, Time for an Update
I have now just wrapped up the sixth week at Crossfit, so I figure it was time for an update! I am definitely enjoying the program thus far. I have committed to myself to go 5 days a week, and … Continue reading
Bootcamp – Results
So today wrapped up the four week bootcamp session at Crossfit. Loved it. It was great, I learned a lot, changed my eating habits and I did show some results which you will see below. I am eating healthier, gotten … Continue reading